WHAT IS YOGA?

The traditional art of YOGA has been practiced for 5000 years to relieve
stress, expel negative energy, detoxify organs, build inner core strength,
improve the nervous system and enhance wisdom, fitness and flexibility. The
series of stretching and 'prana' (breathing) exercises are designed to both
challenge and relax, while stimulating focus, balance and positive life
force. On a deeper level yoga is a state of being in which all apparent
opposites, distinctions and states are reconciled. From this state of union
we live without fragmentation or inner conflict. We are able to embrace our
whole being from the surface to the depths, encompassing both our transient
limitations and our perennial limitlessness. We honour and live from, by,
and within our true nature. This is the key to a life of peace and
contentment.

Bondi yoga passes can also be used at Tamarama

YOGA by the SEA - BONDI OUTDOORS Classes
Outdoors Yoga Classes at Bondi Icebergs 

WEDNESDAY 10am - 11am Yang
SATURDAY 10am - 11 am Yang
SUNDAY 11.30am - 12.30pm Yin

YOGA by the SEA - TAMARAMA INDOORS Classes
Tamarama's Indoor Classes remain on the current schedule:
No need to book...

TUESDAY 10am - 11am Yin
THURSDAY 10am - 11am Yang
SATURDAY 10am - 11am Yin
SUNDAY 10am - 11.30am Yin/Yang Blend


INFORMATION:
*All classes last an hour including meditation
*YIN YOGA is a relaxed style based on the traditional Hatha practice.
Ideal for beginners or those who prefer a meditative approach to their yoga.
*YANG YOGA is based on the more contemporary Ashtanga Vinyasa practice, designed to both challenge and relax. Although the class is more strenuous than Yin Yoga, beginners are welcome as well as those more familiar with the practice.
*In the event of rain or gale force winds, Bondi's outdoor classes are
cancelled. Try Tamarama's schedule instead.

*BYO water, towel, jumper, hat, sunglasses & sunscreen
*YOGA MATS ARE PROVIDED or BYO
*BOOKINGS NOT REQUIRED (unless you require a private consultation).

LOCATIONS:
OUTDOORS @ Bondi Icebergs, the natural soundscape, refreshing breeze & waves of oceanic energy enhance the harmonisation of mind, body & soul with the elements. Open to the public with beginners, Icebergs members & non-members welcome!
1 Notts Avenue, Bondi Beach

INDOORS @ Tamarama Surfclub's roomy studio, atop the cliffs overlooking Tamarama beach. Capturing clean, fresh wind off the Pacific, the personalised program is designed with a timetable to suit everyone.
1a Pacific Avenue, Tamarama Beach

PRICES:
BONDI
$20/class includes access to the Icebergs' pools, sauna & facilities
$150 for a 10 CLASS PASS
$130 for a 10 CLASS PASS (Concessions)
$80 for a 5 CLASS PASS
$60 for a 5 CLASS PASS (Concessions)
*Bondi yoga passes can be used at the Tamarama venue too

TAMARAMA
$15/class drop-in ($12 Concessions)
$140 10 CLASS PASS
$110 10 CLASS PASS (Concessions)
$70 5 CLASS PASS
$55 5 CLASS PASS (Concessions)

PRIVATE
$100/person for private consultation* (1 hour) & $115 (1.5hrs)
$130 for couples* (1 hour) & $150 (1.5hrs)
$150 for a family group* (1 hour)
$170 for corporate groups* (1 hour)
*Private Tutorials at Icebergs or at your home (+$10)
(*To organise a private, family or group booking, gift certificate or enquiries please call Sasha on 0411 336 476)

Born in Sydney but at home in the world, SASHA HAWLEY has taught & trained for 8 years in yoga, tai chi, pilates and meditation throughout Europe,
Turkey, South America, Asia & Australia. Among her students are some of the world's finest sports pros, celebs & artists, the elderly, disabled, young,
pregnant, bold and brash.

Certified by the esteemed Australasian Yoga Institute, Sasha comes highly recommended by Sydney Soccer FC, Fitness First and Club Med. Having recently returned from an Advanced Yoga Teacher Training spell in India, Sasha likes to keep abreast of yogic trends, while staying true to the traditional practice.As a result her seaside classes are creative, inspiring & playful, taught within a meditative approach.